If you’re going to drink a glass of green juice each day, you want to make it the best glass of green juice you can. Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain. Though prune juice is a natural source of sugar, it’s best to limit your intake to a small glass per day or dilute it with water. summary

Cut a canelle or pairing knife into the citrus peel, digging just deep enough to grab a bit of the white pith. Finally, a study in 14 participants with osteoarthritis found that drinking an acai-based fruit juice for 12 weeks significantly lowered perceived pain. However, larger studies are needed to better understand this relationship ( 44). summary While smoothies generally contain more fiber (because the whole piece of produce ends up in the final product) and more fruit, fresh juices can be loaded with dark leafy greens and lots of red, orange, and/or purple vegetables to help maximize the nutrients in every glass.

Kick off summer with these vibrant drinks made from your favorite seasonal fruits.

Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health ( 30, 31, 32).

Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8).

Citrus fruit and strawberries have tons of vitamin C, and melons are suitable for both vitamins A and C. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. Ensure that flammable materials, including shirt sleeves and long hair, are clear of the flame (or potential flame). Among the different types, cloudy apple juice is the highest in antioxidants. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice ( 20). summary If fruit juice is too sour, acidic, or rich to drink, you can dilute it with water and sugar to create an -ade (like lemonade, limeade, cherryade, and orangeade).

Juice cleanses that are marketed to “detoxify” your body and allow you to shed pounds can slow down your metabolism because they don’t have any protein or fat. Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health ( 22, 23, 24). No matter the exact flavor profile of the particular fruit to hand, it will sit in between its sharper, more aromatic citrus siblings and richer parts of the flavor palette. A diet high in free sugars — especially sugar-sweetened beverages — is associated with an increased risk of heart disease, diabetes, and obesity ( 56, 57, 58). Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method ( 17).Juicing is the best way for you to get all the nutritional benefits of raw fruits and vegetables into your body. But it’s hard to experience what juicing has to offer if you can’t find juices you like to drink. You need to select the best fruits for juicing. It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease ( 46). If your juice no longer looks fresh or the mixture has separated, it may be teeming with harmful bacteria. Given that it has only gained popularity recently, nutritional data for this juice is limited. Still, the fruit’s antioxidant content has been widely studied. Unlike whole fruit, fruit juice is low in fiber. During processing, the juices are extracted from the fruit, and the remaining flesh and fiber are discarded.