Customer review: “This is a great addition to my home gym. The quality and build of the bench and bar are far above this price point. I feel safe and confident using this bench during my workouts without a spotter or the fear of using too much weight. I am not a pro bodybuilder or a powerlifter, but this setup is just right for me." We’ll see if FLYBIRD reduces the height of the bench again, and if it does we’ll keep you updated. Pad Gap Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping Ropes Heavy benches can be cumbersome to move around the gym area and difficult to move from one part of the house to another. A 32lb Flybird bench shouldn’t cause you any issues at all. Since the bench is low to the ground and its height can't be adjusted, it may be too short for taller users.

As you’ll see in this review, there are thousands of people who we think the FLYBIRD Adjustable Bench would be perfect for, but there’s just as many who would be wasting their money on it. People have different training goals, budget and space restraints, and personal preferences that will determine the best weight bench for them. If you were to ask most home gym owners what five items everyone needs, odds are many would say a quality weight bench (right after dumbbells and barbells). And you’d probably get a lot of people telling you to go for an adjustable weight bench, allowing you to target multiple muscle groups at different angles But, adjustable benches can often get pricey. FLYBIRD has designed & produced fitness equipment for more than 20 years, especially known for Weight Bench.EASY-FOLDING COMPACT DESIGN: A simple pull of the included bolt allows you to set up or fold and store away your foldable bench in no time, so you can even tone and tighten on the go-anytime, anywhere.

If you’re buying a weight bench for your home workouts, chances are you’ll be doing a lot more exercises than just bench presses. Elevated pushups, dumbbell pullovers, dips, squats, fly chests, and glute bridges are just some of the common exercises you’ll do. A weight bench will offer you a way to perform all of these as long as it is adjustable. Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS Weight Capacity give you a safe fitness experience, no worry for stability Stability: We first note if the bench sits flat and has rubber grips to prevent sliding. We use each weight bench to complete sets of eight to 12 repetitions of bench presses, dumbbell incline rows, chest flys, lying tricep extensions, and dumbbell step-ups. We then note how stable and secure we feel with each exercise: Does the bench feel wobbly or slide around? And when you consider the value you’re getting for this bench, that number becomes even more attractive. It can fold when not in use, has an impressive number of adjustment positions, and has a weight capacity that works for most people.

Weight benches are typically easy to clean, thanks to their durable upholstery and materials. Wipe down your weight bench using a disinfectant wipe or a paper towel and disinfectant spray after each workout, and you should be good to go. Many people like our adjustable bench FB149, but some of them are asking for a lower height, so we lowered the height of our FB149 weight bench to 18.8 inches in 2022. If you see a product review saying that our weight bench is too tall, please don't worry, that review is of our old bench and does not apply to our current one.

Extra Features: Extra features, while not necessary, add versatility to a workout. With each bench, we take note of included things like built-in storage, leg supports, or accessories like resistance bands. We evaluate each extra feature to determine if they work as intended and add value.The problem with most foldable benches is that they love to boast high weight capacities, yet in reality, if you lifted heavy on one of these things every day, the bench wouldn’t last longer than a few months. Strength and durability are at the core of every piece of gym equipment including weight benches. The best judge of the strength and sturdiness of a weight bench is its weight capacity, which is the amount of weight or load a bench can safely bear. The weight capacity of a bench depends on its frame material and design structure. I don't think you can beat the value for such a stable and easy to adjust bench. I really enjoyed using it, more than more expensive models." — Ashleigh Morley, director of commerce and Verywell Fit product tester Full FID capabilities push the bench choice of exercises way beyond most budget benches. From decline pressing to near-vertical for seated shoulder press, you should be able to get a full upper body workout from this bench.

Best for advanced exercisers who want to add more exercises to their routine and have plenty of space in their home gym. You get a lot for your money with the Flybird Adjustable Bench, this is a great bench for beginners and intermediate weightlifters. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.But not everyone was lovin’ it, as some people agreed with Nicole’s assessment that the bench was too tall for some home gym owners. Final Verdict of Our FLYBIRD Adjustable Bench Review It's a great bench that's easy to adjust and incredibly stable with extra features that make it a really versatile piece of equipment." — Ashleigh Morley, director of commerce and Verywell Fit product tester