Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

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Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

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Two major books have taken up the theme developed by Yudkin: Fat Chance by Robert Lustig (Hudson Street Press, 2013) and The Case Against Sugar by Gary Taubes (Alfred A. Knopf, 2017). These two books have added momentum to Yudkin’s call in Pure, White and Deadly for a substantial reduction in the consumption of sugar.

Yudkin's Pure, White, and Deadly (1972) was written for a lay readership. Its intention was to summarise the evidence that the consumption of sugar was leading to a greatly increased incidence of coronary thrombosis; that it was certainly involved in dental caries, probably involved in obesity, diabetes and liver disease, and possibly involved in gout, dyspepsia and some cancers. The book drew on studies from Yudkin's own department and other biochemical and epidemiological research in the UK and elsewhere. Pure, White and Deadly was extremely successful. It appeared as Sweet and Dangerous in the USA, and was translated into Finnish, German, Hungarian, Italian, Japanese and Swedish. A revised and expanded edition was published in 1986. US Senate Select Committee on Nutrition and Human Needs (February 1977). "Dietary Goals for the United States" (PDF). The populations of China, India, Africa and South America may know more about malnutrition than people living in California, but they may not have the scientists to study it or doctors to treat it. The developed world does not appear to know how the other half lives. Mandelstam, Joel; J. Yudkin (1952). "Studies in Biochemical Adaptation. The Effect of Variation in Dietary Protein upon the Hepatic Arginase of the Rat". Biochemical Journal. 51 (5): 681–686. doi: 10.1042/bj0510681. PMC 1197916. PMID 13018145.Roehr, Bob (13 March 2018). “Gerald “Jerry” M Reaven: the 'father of insulin resistance'”. British Medical Journal 2018; 360:k1174 George A. Bray ( Journal of Diabetes Science and Technology, 2010): "The worldwide consumption of sucrose, and thus fructose, has risen logarithmically since 1800. Many concerns about the health hazards of calorie-sweetened beverages, including soft drinks and fruit drinks and the fructose they provide, have been voiced over the past 10 years. These concerns are related to higher energy intake, risk of obesity, risk of diabetes, risk of cardiovascular disease, risk of gout in men, and risk of metabolic syndrome. Fructose appears to be responsible for most of the metabolic risks, including high production of lipids, increased thermogenesis, and higher blood pressure associated with sugar or high fructose corn syrup. Some claim that sugar is natural, but natural does not assure safety." [1] Yudkin, John (12 May 1956). "Man's Choice of Food". The Lancet. 267 (6924): 645–649. doi: 10.1016/s0140-6736(56)90687-0. PMID 13320834. Filming and shaming A&E drunks isn't the solution to the toxic phenomenon of binge-drinking in the UK 26/08/12

The researchers identified more than 12,000 “elite” scientists from different fields. The criteria for elite status included funding, number of publications, and whether they were members of the National Academies of Science or the Institute of Medicine. Searching obituaries, the team found 452 who had died before retirement. They then looked to see what happened to the fields from which these celebrated scientists had unexpectedly departed, by analysing publishing patterns. In recent years, most major multinational food and drink manufacturers have begun implementing “health and wellness” programmes which, amongst other actions, review and reformulate their product portfolios (thousands of products) to reduce sugar. Nestlé, Unilever, Danone, General Mills, Kellogg's, Mars, Kraft Heinz, Mondelez and others have such plans, as well as, most significantly, Coca-Cola and PepsiCo. Taschenbuch. Condition: Neu. Neuware - Sugar. It is killing us.Why do we eat so much of it What are its hidden dangers In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.Today, one in four adults in the UK are overweight.There is an epidemic of obese six-month-olds around the globe.Sugar consumption has tripled since the Second World War.Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods and how it is damaging our health.Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society. 224 pp. Englisch. If, as seems increasingly likely, the nutritional advice on which we have relied for 40 years was profoundly flawed, this is not a mistake that can be laid at the door of corporate ogres. Nor can it be passed off as innocuous scientific error. What happened to John Yudkin belies that interpretation. It suggests instead that this is something the scientists did to themselves – and, consequently, to us. The inclusion of these additional results is one reason why the new edition (published by Viking in 1986 and by Penguin in 1988) is substantially longer than its predecessor. In addition, the author rearranged and expanded a good deal of the material in chapters 3, 4 and 5 of the 1972 edition, so that these three chapters (which largely concerned the chemistry of sucrose, methods for its production, and the difference between white and brown sugar) now became seven. In the last chapter, Yudkin gave many additional examples of the ways in which his research and the publication of his results had been impeded by the sugar industry and by organisations influenced by it.Committee on Medical Aspects of Food Policy (1989), Panel on Dietary Sugars. Dietary Sugars and Human Disease. London: Department of Health. Report on Health and Social Subjects 37 The book was first published in 1972 in New York by the publisher Peter H. Wyden under the title Sweet and Dangerous, and a few weeks later in London by Davis-Poynter as Pure, White and Deadly: The Problem of Sugar. Pure, White and Deadly was used for subsequent editions and is the title by which the book became known. [11] One thing the researchers did get right was to say that teaching children about diet and exercise is unlikely to be effective. Children and adults do what we want, not necessarily what is good for us.

To reliably identify causes, as opposed to correlations, a higher standard of evidence is required: the controlled trial. In its simplest form: recruit a group of subjects, and assign half of them a diet for, say, 15 years. At the end of the trial, assess the health of those in the intervention group, versus the control group. This method is also problematic: it is virtually impossible to closely supervise the diets of large groups of people. But a properly conducted trial is the only way to conclude with any confidence that X is responsible for Y. Fourteen years after the first publication of Pure, White and Deadly, Yudkin decided that the book was out of date in important respects, and in 1986 he published a new edition to incorporate more recent experimental results. The 1986 edition has many more references, and a much fuller index. In Chapter 12 of the new edition ( Can you prove it?) he wrote about several experiments with human subjects in which fat intake had been manipulated by the reduction of animal fat; the results had not supported the fat hypothesis. Chapter 14 ( Eat sugar and see what happens) described further experiments from Yudkin’s department at Queen Elizabeth College, both with experimental animals and with human volunteers fed on diets rich in sugar. Chapter 17 ( A host of diseases) introduced a new section on disease of the liver.I certainly believe that sugar and alcohol are major contributors to these clinical conditions. However, it does not follow that the law should be involved in protecting people from themselves. But it was not impossible to foresee that the vilification of fat might be an error. Energy from food comes to us in three forms: fat, carbohydrate, and protein. Since the proportion of energy we get from protein tends to stay stable, whatever our diet, a low-fat diet effectively means a high-carbohydrate diet. The most versatile and palatable carbohydrate is sugar, which John Yudkin had already circled in red. In 1974, the UK medical journal, the Lancet, sounded a warning about the possible consequences of recommending reductions in dietary fat: “The cure should not be worse than the disease.”

Khairy, Melek; T.B. Morgan and J. Yudkin; Yudkin, John (1963). "Choice of Diets of Differing Caloric Density by Normal and Hyperphagic Rats". British Journal of Nutrition. 17: 557–568. doi: 10.1079/bjn19630058. PMID 14083954. This represents a dramatic shift in priority. For at least the last three decades, the dietary arch-villain has been saturated fat. When Yudkin was conducting his research into the effects of sugar, in the 1960s, a new nutritional orthodoxy was in the process of asserting itself. Its central tenet was that a healthy diet is a low-fat diet. Yudkin led a diminishing band of dissenters who believed that sugar, not fat, was the more likely cause of maladies such as obesity, heart disease and diabetes. But by the time he wrote his book, the commanding heights of the field had been seized by proponents of the fat hypothesis. Yudkin found himself fighting a rearguard action, and he was defeated. a b Cannon, Geoffrey (1992). Experts Agree: an Analysis of One Hundred Authoritative Scientific Reports on Food, Nutrition and Public Health Published Throughout the World in Thirty Years, Between 1961 and 1991. Consumers' Association, LondonYudkin, John (16 September 1944). "The Nutritional Status of Children and Mothers of Industrial Towns". The Medical Officer. Scrinis, Gyorgy (2013). Nutritionism: The Science and Politics of Dietary Advice. Columbia University Press. p.84.



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